Cholesterol

[G73mcd9756]

Cholesterol up to6.1 ldl4.7 any tips to get it down to a safe level I am new to this

[sandybrown]

You need to ask you GP for a risk analysis and full explanation and also life style change potions.

[Kishanvasekar]

Already at safe level Don’t worry

[kathy24]

Hi, if you have high cholesterol level then you can easily control it with natural methods such as healthy diet and light workout. The food rich in soluble fiber such as fruits, salad, oats, etc. must be major component of your daily diet accompanied with 30 minutes of brisk walk daily as suggested by Dr. Janet Brill, nutrition, health and fitness expert. Do not forget to drink 8-10 glasses of water daily. This routine can help you cut down your cholesterol.