Cholesterol

[suhan6678]

I need advice on how to take methi seeds for reduce cholesterol, Q) Do i soak them over night and drink them water or what??? Please can any one explain to me pls, Thanks

[sandybrown]

You can buy in powder form from supermarket and sprinkle on any food you like, you car buy fresh green leaves as a bunch or frozen and cook or you can soak overnight in water, drink the water and use the soft seeds in food!, it is very bitter. I grow green leaves from seeds to cook. If you Google you can get a lot of information.

You need to offer more information on your cholesterol numbers to get a better response.

Good luck.

[ursa]

The seed grow really fast; I grow them in little containers and use them as needed for cooking.

[suhan6678]

Oh Thank you so much for your advice, will try Omega3.

[sandybrown in reply to suhan6678]

Where did the Omega3 come into this equation?

[t2dm14]

You can have.methi or fenugreek soaked overnight and eaten in the morning preferably in empty stomach. Another method is, fry methi, powder it and add a pinch in your morning green tea, you will get result on long use...

[t2dm14]

You can have.methi or fenugreek soaked overnight and eaten in the morning preferably in empty stomach. Another method is, fry methi, powder it and add a pinch in your morning green tea, you will get result on long use...

[sandybrown]

We have all given answers, "Did you see one response on Omega3?"

I am afraid this dies not add up!