Cholesterol

[Biakey76]

I exercise every day. I weigh 139 pounds and I'm 42 years old., I did completely blood teste.

My cholesterol HDL 210. LDL 132. my doctor did not medicate me ... he told me to drink more water change style of food✌️one question!what are the normal numbers of HDL and LDL?????

[Biakey76]

Thanks✌️

[kasibarndoor]

I think the post should have read “and lower triglycerides “