My Background - Diagnosed with FH about 5 years ago. Take a statin. Very good diet and loads of exercise (possibly too much, actually).
I'd followed the advice of my consultant and, until recently, have been taking a supermarket brand stanol fortified yoghurt drink. I stopped taking them recently as it jarred with the rest of my diet - unprocessed, natural and low sugar. These yoghurt drinks are obviously a wholly unnatural and overly-processed food substance.
I'm interested in any advice. Should I restart taking the drinks? Are there alternatives? Do stanols/sterols work?