I have tested my cholesterol a few times, but normally my HDL is too low. Most other cholesterol readings are okay.
my GMP speculates it is due to my overweight(or rahter obesity), but i am just 35 years old. she has just recommended me to loose weight and exercise more....
Have you experienced something similar and what type of treatment or advice have you got?
My HDL is a fraction lower than it should be but I have the inherited condition FH, which contributes to this.
If your HDL is low, you can take several tacks to boost your HDL level and reduce your heart disease risk:
Exercise: Aerobic exercise for 30 to 60 minutes on most days of the week can help pump up HDL.
Stop smoking. Tobacco smoke lowers HDL, and stopping can increase HDL levels.
Keep ahealthy weight. Besides improving HDL levels, avoiding obesity reduces risk of heart disease and many other health conditions.
You asked for advice, so I guess I am confirming the doctor's views.