Hi all, This is my first post and I thought it was worth a bash-to see how other people cope with T. I developed it 3 years ago and went to my doctors who said basically I won't go away and I was stuck with it. At first I was very upset as it was extremely annoying however I have now got used to it, and don't notice it so much. I researched at the beginning and immediately gave up caffeine. At night is sometimes an issue as my other half loves a fan to sleep, and it is makes my T worse as the continuous noise irritates it the next day. We recently came up with a solution and now listen to 'rain on the roof of a tent' on an app he has. woo hoo problem solved. Other than that it doesn't affect me too badly, I suffer with hearing loss and it a problem at work as I work with children, and the variety of noises can make it difficult to hear when my work colleagues are talking to me from the other side of the room.
Recently I have read that zinc, magnesium, folic acid and vitamin b/b12 supplements are good at reducing T.
I started taking them yesterday, so we shall see. But I was wondering if anyone had tried this with any success?
Thanks for reading