Hi
I was told i have a lot of fat around the liver, blood tests all fine, slight elevation in the ALT (norm is 45, i was 95) all the calculations, fib score NAFLD score were nothing and all normal, i paid to get a fibroscan done ust to double check and i got a 7.8 score which i was told is a small amount of scarring which i was told would be repairable by making lifestyle changes, i am overweight so i can see why my liver is fatty my depression brought me down a dark path but im all good in that department now
i would just like to ask people who have expierenced this, how do you reduce the fat on your liver? is it just by dieting, losing weight and exercise? i have already lost 1.2 stone and will continue losing it until my BMI is in the healthy range, This is my first time even knowing about this liver stuff as i followed the myth of only alcohol damages the liver.
Another question, What is the diagnosis for fatty liver? as i clearly have a fatty liver but they wont diagnose me, does it have to be a serious form of it?