NAFLD

[Junie2]

Hi

I am told I have naflt

I have read a leaflet about diet, but I am looking for any food lists or charts , books or apps, about what I can and cannot eat or drink.

Hope someone can help

Many thanks

Junie

[AyrshireK]

The British Liver Trust have lots of information about NAFLD/MASLD at:- britishlivertrust.org.uk/in...

On that page it gives the guidance:-

"Eat a well-balanced diet

There is no magic diet or specific list of foods and drinks that will cure you or to avoid completely. Instead for most people a well-balanced diet is the best way to stay healthy and manage your weight.

The aim is to generally eat and drink healthily most of the time and not have too much or too little of anything. The overall picture is more important than any one small detail. If you are struggling to change your diet, ask to be referred to a dietitian."

They have their own leaflet about treating fatty liver with healthy diet and exercise (which may be what you have already seen). britishlivertrust.org.uk/do...

Another load of information on diet and fatty liver is on their page about the study into the benefits of a Mediterranean style diet. britishlivertrust.org.uk/ea...

Katie

[Junie2 in reply to AyrshireK]

Hi Katie

Yes I have read those, but thanks so much for your reply.

Junie

[Resilience74]

britishlivertrust.org.uk/

[Readlots]

When I was diagnosed, my hepatologists only piece of nutritional advice was to “cut back on the carbs”. You could ask for a referral to a dietician. There might be a bit of a wait.

[Junie2]

Hi Readlots

Thanks for your reply, I do like bread, so maybe I should stop eating it.

Oh it’s all a learning curve.

Thanks again

Junie