Just had a scan because one of my blood test readings on my liver was high,, they tell me I have fatty liver What's best food to start eating to help, I've started diet now lots of walking and drinking lots of water,, they tell me to come back in 3 years ?
Fatty liver: Just had a scan because one... - British Liver Trust
Fatty liver
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AJ3959
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A good place to start is the British Liver Trust page all about Non Alcohol Related Fatty Liver Disease at:- britishlivertrust.org.uk/in...
They have a downloadable booklet (or you can request a printed copy) entitled Treating NAFLD with healthy diet and physical activity and you can find it at:- britishlivertrust.org.uk/do...
They also published details of a study into the benefits of a Mediterranean Diet with NAFLD - britishlivertrust.org.uk/ea...
All of which should give you good pointers.
Katie
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