I don’t understand the results of studies on branched chain amino acids and cirrhosis. There seems to be conflicting data. Has anyone tried taking BCAAs to build muscle and can you shed some light on the subject?
Confused about BCAAs: I don’t understand... - British Liver Trust
Confused about BCAAs
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FlippinOut
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I haven’t heard of it.
I focused on a high protein diet and exercise. It worked. My muscle tone is better than ever.
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