Rubbish few days

[Nalabanana]

Hi as ive written before my last fibroscan has shown ive gone from f2 to f3 in 12 months ,i have an appointment to see a consultant in early April ,and my bloods done at my gp yesterday so waiting on results ,the last few days ive been feeling really tired and cant concentrate on anything its like a fog hanging over me but then later this evening its like its all lifted and im back to feeling fine anyone else have this experience.

[Zukosmile07]

Try to stay calm Nala it could be anything. Have you been working hard or rushing around, exercising maybe. If your blood's are a little high or blood pressure a little low. This can cause some fatigue and over thinking (worrying, anxiety) things making the brain need a rest. Wait positively until you get the results and you can have piece of mind....Danny x

[Nalabanana in reply to Zukosmile07]

Hi Danny ,Im not worried i just feel annoyed as i just want to get on with things ,i have had a busy few days as my job can be manic some days maybe that is it (i work in catering) see how today goes and then i have a few days of 😊..

[Zukosmile07 in reply to Nalabanana]

I know you work in catering (fantastic memory) you used to eat on the run. Grab something from work as you carried on. Have you stuck to having a break now while eating? While you're off work, try and have a day of doing nothing and a day of fresh air. Telephonetapper and kji told me about breathing exercises (I thought wtf) and it does chill you out. Enjoy your days off..... Danny x

[Nalabanana in reply to Zukosmile07]

Im trying to get my breaks some days are better than others ,and fingers crossed il be out walking again this weekend ,ive got a few days of from tomorrow so chill out day planned for one of them lol and watching my grandson play rugby ..

[Zukosmile07 in reply to Nalabanana]

Don't get stressed shouting at the ref... Hahaha😇. I'm supposed to have a chill out day today.... yeah right....🙄🤯 Teehee x

[Nalabanana in reply to Zukosmile07]

Il try not to 😂, take it easy and enjoy your day 😊x

[YummyBear]

Do you take Vitamin D capsules? My Gastro Consultant recommended them 5 years ago as I was lethargic. I had a blood test showing low vit.D levels. So had a high dose prescribed. Look on British Liver Foundation site for healthy eating regime, which may help. I wish you well.

[Nalabanana in reply to YummyBear]

Hi yummy bear ,i dont take any vitamins ,ive had full bloods done this week so il see what the results are ,im not a lover of taking tablets i dont like having to take ones for my high blood pressure but i have to ,thank you for your reply i will keep this in mind ..

[YummyBear in reply to Nalabanana]

My FBC do not include a vitamin D deficiency test. Maybe check with GP. Hope all goes well for you.