Amazing update 9 months on

[Cilla712]

Start of the year after getting tinnitus - that led to blood tests and general checks which found (unrelated) issues with my liver and a fibroscan score of 21 (cant mind the exact score now but early 20's)

So obese - morbidly obese. Awful diet of takeaways and zero exercise.

9 months on and almost 6 stone lighter - also gave up dairy/red meat/processed foods/alcohol and plant based diet also lots of fresh fish and veg...........and also bought a bike. I took up walking and progressed to hill walking and now swim 5 miles a week. Also took up yoga.

Today my fibro scan score was 5.2 and bloods all normal. My appointment was on the 7th floor and last time I was out of breath just walking from the lift to the waiting room. Today I ran up those 7 flights in my size 14 jogging bottoms - used to be a size 26.

My consultant is absolutely delighted and told me to go and live my life - keep doing what I am doing (still got weight to lose)

Fear is the best motivator for losing weight! I am 51 but felt like I was so much older - now I feel great!

[Scoobydoo100]

Amazing 🥰

[Tia2021]

Wow, that's absolutely amazing, well done 👍👏 xx😘

[Hidden]

What an inspirational post to read. Well done on your hard work. 😀

[Bikafella]

Real determination from you - congrats👍🏻

[steckles]

Well done 👏 👏

[ThreeSmiles]

You’re an absolute star ⭐️!

[Samqdj45]

This has made my morning! Incredible - well done x

[Bobkate]

That's brilliant. What a fantastic thing to read this grey morning! Xxx

[Hidden]

Wow ! That is fantastic - You should be so proud of your achievements.

Thank you for sharing - it will be motivating and inspiring for others .

Trust9

[Dandy-Jones]

This is inspiring news Cilla and I feel so proud of you Cilla. Keep up the good work and know people out here care. Best wishes Dandy Jones. Life is for living so make the most of it ❤️👍

[Downunda]

Great job!! A true inspiration. You’ve motivated me to stay focused! All the best. Cheers. Dan

[LHR007]

Amazing, well done you!