Fatty liver

[Jaja12]

Hi any help with fat loss workouts to do?

[Laura009]

Hi Jaja. Any form of exercise you can do will help towards weightloss along with a healthy low fat diet. If you are new to exercise walking is a great way to start. As you become fitter you may want to increase the amount and type of exercise you'd like to do. Weight bearing exercise burns more calories whereas aerobic such as running, power walking and cycling get your lungs working and your heart pumping. There are many great DVDs available to purchase online to do at home. The ones l recommend are Kathy Smith and Kelly Coffey Meyer. They have beginner right up to advanced levels using dumbels and kettlebells etc. If you need any help deciding which one's right for you, feel free to give me a shout .

Best of luck with it

Laura

[Owlie in reply to Laura009]

So when did you say you were going live again? 😂

[Laura009 in reply to Owlie]

Eeeerrrrrrmmmm 🤔

[ThreeSmiles in reply to Owlie]

You did ask didn’t you Alex - can’t remember seeing a positive reply 😀😀

[Owlie in reply to ThreeSmiles]

I did ask Miles and have yet to receive a reply! I have got colour coordinating leotard and leg warmers as well!

[briccolone in reply to Owlie]

What's this? Have I missed something? Link please. 😀

[ThreeSmiles in reply to briccolone]

No link yet brick, we are waiting for Laura to open her youtube “site” - 👍

[briccolone in reply to ThreeSmiles]

I'm waiting with baited breath

[ThreeSmiles in reply to briccolone]

I think we all are 😀

[Owlie in reply to ThreeSmiles]

Yep still waiting...

[Laura009 in reply to ThreeSmiles]

It aint gonna happen Miles 🤣

[Owlie]

Hi, I do 30 mins on a cross trainer and Joanna sohs weights workout, 30 mins on youtube, free. I lost 3.5 stone as well as eating healthily.

Laura is the expert though!

[Laura009 in reply to Owlie]

See ... brilliant you dont need me 😀

[Owlie in reply to Laura009]

But I’m not an expert...much better to get proper advice if available surely? 😉😝👍

[Laura009 in reply to Owlie]

Of course and l will always advise 😃

[Owlie in reply to Laura009]

Fantastic...so when are you advising on YoUTube?! 👍😁

[Laura009 in reply to Owlie]

I'm just waiting for youtube to call ....

[Owlie in reply to Laura009]

Allo Allo...this is Nighthawk, sorry wrong programme, this is YOUTube calling...!

[Laura009 in reply to Owlie]

🤣🤣🤣🤣🤣🤣