I have been diagnosed with NAFLD and I did the worse thing possible and googled it. It has frightened me rigid!
I havent had any alcohol since 1984 and I'm only about 8lb overweight. After reading it can cause diabetes, and my chances of other organs being fatty too, I'm really uneasy. I tested my blood with a diabetic glucose monitor and it read 9.7 when all I'd had was unsweetened coffee and a piece of toast!
I eat a fairly healthy diet but what can I do to improve things? Less fat? Less carbs? I'm totally lost!