Since being told I had a very sensitive liver and suspected fat on it I changed my diet and increased the amount I was exercising. I've pretty much stopped drinking (2x 2pints over the last year). I've lost 3.5 stone am no longer overweight at all, have little fat fat left and completed my first half marathon yesterday. I really enjoy running (I never thought I would) and seem to be fairly good at it. I've no idea if the lifestyle changes have improved anything further because they will only test every 6 months. Does anyone know if there is a reason I shouldn't run Marathons with a sensitive, fatty liver? Does it put too much strain on your liver?
I was a bit worried about whether my heart was ok as I have rayaulds type cold hands and feet or circulation issues and a pretty low resting heart rate of 48 (which I guess might be being fit).