Some of you may already know about the benefits of kefir, but I thought I would share in case you may want to try it. Started taking kefir about 6 months ago after reading about the many health benefits on the Internet. Kefir contains certain healthy bacteria that is not available in yoghurt/probiotic drinks that you buy in supermarkets/shops.
Since taking it, I have noticed my digestive system is much better, never get heartburn or indigestion. Apparently, it also very good for liver problems. You can buy the kefir grains on the internet, they are not expensive, and you won't have to buy them again as the more kefir you make, the grains keep multiplying, and you can give some to friends/family to try. It's also very easy to make, you only need a couple of plastic jugs, plastic spoon and a sieve and you are ready to go. I use a blender and make milk shakes with it, delicious with strawberries, berries or banana.
Look it up on the internet, the list of health benefits are numerous, and you only need one glass a day.
Hope you are all keeping well.