Overdone the swimming: The cousin of one of... - Bridge to 10K

Bridge to 10K

16,525 members26,586 posts

Overdone the swimming

16 Replies

The cousin of one of the members of our running group recently came back from living in the USA for the last 4 years. Her and her 3-year-old son are living with her Mum while her husband has stayed on to complete the last year of his work contract. With no friends in the area, she is finding it tough. My running friend asked if she arranged something that she knew her cousin would be interested in, would we mind going along with it. I agreed thinking she was talking about going for lunch or something. So, Thursday night I get a message, “Are you OK with going swimming tomorrow?”.

Now I don’t mind going to the pool, we take the little ones quite often, however, for my part, there is not a lot of swimming involved. The last time I actually swam was before I had the little ones, and then it was only a couple on lengths.

So Friday, up early and went for a run. Just a 5K, then a shower, and get the little ones ready for school. Once back home, jumped in the car to meet up at the pool. It seemed really odd going without the little ones.

I had not really thought about it much, I had assumed we would just have a little swim and chat, however, the pool was divided into lanes, and it was a case of swim lengths or not get in at all. The two outside lanes were occupied but there was a middle lane free, so we got in there. I know you are supposed to be able to run and talk at the same time, but swimming and talking brings its own problems but we gave it a go.

Our friend’s cousin obviously spends a lot of time in the pool and was off like a shot but then slowed down when she realised that we were not up to her speed. I was quite surprised that after 4 lengths I still felt OK, last time I went swimming, 2 lengths left me gasping for breath at the end. We carried on and I lost count of how many lengths we did but we had spent well over an hour in the pool. I was really pleased with myself; my running has obviously improved my fitness considerably and this has been passed on in my swimming.

Once out we visited the café for a drink and had a good chat. When our friend’s cousin first moved to the USA, she did not know she was pregnant, and at first liked it out there. However, last year, one of their friends shot his wife and a guy in his house because he thought she was having an affair (she was actually arranging a birthday surprise for him). They both survived but gave our friends cousin a fear of guns. When she found out that the elementary school that her son would be going to are proud that they have metal detectors that all parents and children must pass through when going into school, rather than comfort her, it petrified her, particularly after hearing of school shootings. That was the final straw, and she came back. Her husband had to stay to finish his contract as the financial impact would be devastating for them. I can fully understand her not wanting to live there with that fear. She is staying with her mum until they can find somewhere permanent. Her own house in the UK is rented out.

When we left, she thanked us for inviting her along and we said we would have to meet up again.

My Saturday morning run was OK but felt a little stiff, but by the evening I was beginning to ache (everywhere!!). I think the running helped with the cardio aspects of swimming and allowed me to do a lot more than I have in the past, however, my muscles must have found it new and started to complain a bit. I may have overdone it for my first time but did enjoy it so it may become a regular thing if the others are up for it.

:) :) :)

16 Replies
Beachcomber66 profile image
Beachcomber66Graduate10

Swimming is great exercise for running. I only swim once per week, but it loosens up my leg muscles and joints and helps my breath control. I find breast stroke easier than crawl these days, and butterfly is now definitely off the agenda , but I manage crawl pretty well wearing flippers. Hopefully any twinges from swimming will be very short lived (I have never had a swimming injury, but have had loads from running!).

If you can fit swimming in regularly you will soon build up distance again and really feel the benefit. 👍

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

I swam today and was surprised how hard it felt, 10 lengths and out I got but it's a start

Beachcomber66 profile image
Beachcomber66Graduate10 in reply toSueAppleRun

A GOOD start Sola 👍🙂

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toBeachcomber66

Yes and followed by lunch then a 4.64k walk, I don't seem to sit still for long

Beachcomber66 profile image
Beachcomber66Graduate10 in reply toSueAppleRun

That is what retirement is for. Sitting still for long periods is really bad for us as you will know. My physio says that older people (that is me, not you) are like horses; you have to get them back on their feet as soon as possible!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toBeachcomber66

I think we are the same age, but yes I do know, I thought I'd spend hours slouching on the couch reading but that's not happening 😀 the work stress faded quite quickly and now I just want to be fit and strong as long as I can, the sea was very tempting today but my companions dissuaded me 😂😂😂 it won't be long though

Beachcomber66 profile image
Beachcomber66Graduate10 in reply toSueAppleRun

Ha….the North Sea at this time of year is not tempting!!

Mormor1 profile image
Mormor1Graduate10 in reply toBeachcomber66

I usually dip into the north sea after a run...it cools me down fast and since I invested in neoprene gloves and feet , is very doable. One morning last week I must have stayed in too long.. because when I got home and dressed I just started getting colder and colder....in the end I went to bed with electric blanket and hot water bottle for an hour.. I since googled it and learnt about the "after-drop" where your core temperature keeps getting colder....the key at this time of year is not ti stay in too long!

Beachcomber66 profile image
Beachcomber66Graduate10 in reply toMormor1

Or stick to the pool 🙂

Mormor1 profile image
Mormor1Graduate10 in reply toBeachcomber66

Never... Not when you can enjoy 8C North Sea!

Beachcomber66 profile image
Beachcomber66Graduate10 in reply toMormor1

🙂 you are tougher than I am. 👊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toBeachcomber66

I went in the North sea once in October and had never felt anything so cold

Beachcomber66 profile image
Beachcomber66Graduate10 in reply toSueAppleRun

People go for a New Year’s Day dip……not me though!🥶

Leotigris profile image
LeotigrisGraduate10 in reply toSueAppleRun

10 lengths sounds pretty amazing to me Sola!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toLeotigris

I used to swim regularly 3 times a week and 25 lengths was nothing but not really swam since 2019

Oldgirlruns profile image
OldgirlrunsGraduate10

How sad that your friend’s cousin felt so uncomfortable about staying in the US but on the plus side, her return might have introduced you to a new way of keeping fit! I try and swim twice a week or 3 if I can and just love it. No idea whether it helps the running at all but it certainly makes me feel fitter! Go for it!

Not what you're looking for?

You may also like...

My last run before Saturday’s event...

...took place last night. I opted not to stick to my plan - easy with strides - but went for a...
Maddee_6333 profile image
Graduate10

Swimming

I used to regard swimming as something restful to do on non-running days. Recently, I’ve been...
HeavyFoot profile image
Graduate10

Running and swimming and boyfriends

I have fallen into a pattern of running twice a week for the past three weeks. It’s better than not...
ktsok profile image

A Fabulous PR, fitness and form mantra

Of course, I mean a Fabulous450 lovely surprise at ParkRun, rather than me having a fabulous...
Equi-geek profile image
Graduate10

Breaststroke or Freestyle?

That was the question that crossed my mind as we waited for parkrun this morning, already cold and...
UnfitNoMore profile image
Graduate10

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.