Run on the coast πŸ˜€: Got up early this morning... - Bridge to 10K

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Run on the coast πŸ˜€

Stocksy67 profile image
Stocksy67Graduate10
β€’14 Replies

Got up early this morning thinking πŸ€” right I'm gonna get that 5k under 30 minutes this morning so had my bru first did my warm up stretchs for 3 minutes, head phones on downloaded sounds of the 80s from Friday night off radio 2 off I went on my 5 minutes warm up walk, I thought nice and cool morning for a PB, so I picked the pace up after about a mile quite a bit flying past a few female runners on the way, after about 2 and a half miles my legs started to feel heavy cos of the fast pace I was going, last mile i was getting tired now but I kept going, home was in site, down my street to my gate I was knackered πŸ˜ͺ took 5 minutes in my front garden getting my breath back and doing my warm down stretchs, looked at my run status and there it was 29.30 minutes πŸ˜€ yes I had done it, took 1.13 seconds off my PB chuffed as nuts I did it at last 5K under 30 minute πŸ˜€πŸ‘..

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Stocksy67 profile image
Stocksy67
Graduate10
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14 Replies
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nowster profile image
nowsterGraduate10

Well done!

The two times I went out with the intention of getting a time for 5km I hurt myself. (Ankle first time; knee the second.)

The other times I've beaten my PB have been, "Oh, was that that fast?" incidents when I only noticed I'd done it when I looked at Strava after the run.

Stocksy67 profile image
Stocksy67Graduate10β€’ in reply tonowster

Thanks m8 😊 I'm well chuffed onwards nd upwards from hear, 10k next under an hour hopefully not just yet tho..πŸ˜‰

nowster profile image
nowsterGraduate10β€’ in reply toStocksy67

I only achieved a sub-hour 10km last month, having logged many 10km or longer runs since February. Best of luck with that.

tmbtrain profile image
tmbtrainGraduate10

πŸ‘congratulations on the sub 30mins!

Stocksy67 profile image
Stocksy67Graduate10β€’ in reply totmbtrain

Thanks you..😊

Grannyhugs profile image
GrannyhugsGraduate10

Massive congratulations, you’ve worked hard to achieve this chipping away at the time and been well rewarded. Happy running πŸ€—

Stocksy67 profile image
Stocksy67Graduate10β€’ in reply toGrannyhugs

Thank you chuffed as nuts..☺

Irishprincess profile image
IrishprincessGraduate10

Good for you, well done πŸ’ͺ

Stocksy67 profile image
Stocksy67Graduate10β€’ in reply toIrishprincess

Thank you 😊

mancrunner1 profile image
mancrunner1Graduate10

Amazing time, well done!

Stocksy67 profile image
Stocksy67Graduate10β€’ in reply tomancrunner1

Thank you hunni, its took a while but got there in the end, a lot of hard work and training gone into it, onwards and upwards now to 10k under an hour hopefully and then half marathon..😬😬

Pennyd58 profile image
Pennyd58

Well done ! This is my dream too but still a way to go I fear.

Stocksy67 profile image
Stocksy67Graduate10β€’ in reply toPennyd58

Thank you 😊 you will get there with hard work and dedication..1πŸ˜‰

Pennyd58 profile image
Pennyd58

πŸ‘πŸ™‚

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