Got up early this morning thinking π€ right I'm gonna get that 5k under 30 minutes this morning so had my bru first did my warm up stretchs for 3 minutes, head phones on downloaded sounds of the 80s from Friday night off radio 2 off I went on my 5 minutes warm up walk, I thought nice and cool morning for a PB, so I picked the pace up after about a mile quite a bit flying past a few female runners on the way, after about 2 and a half miles my legs started to feel heavy cos of the fast pace I was going, last mile i was getting tired now but I kept going, home was in site, down my street to my gate I was knackered πͺ took 5 minutes in my front garden getting my breath back and doing my warm down stretchs, looked at my run status and there it was 29.30 minutes π yes I had done it, took 1.13 seconds off my PB chuffed as nuts I did it at last 5K under 30 minute ππ..
Run on the coast π: Got up early this morning... - Bridge to 10K
Run on the coast π
Stocksy67Graduate10
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Stocksy67
Graduate10
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nowsterGraduate10
Well done!
The two times I went out with the intention of getting a time for 5km I hurt myself. (Ankle first time; knee the second.)
The other times I've beaten my PB have been, "Oh, was that that fast?" incidents when I only noticed I'd done it when I looked at Strava after the run.
Thanks m8 π I'm well chuffed onwards nd upwards from hear, 10k next under an hour hopefully not just yet tho..π
tmbtrainGraduate10
πcongratulations on the sub 30mins!
GrannyhugsGraduate10
Massive congratulations, youβve worked hard to achieve this chipping away at the time and been well rewarded. Happy running π€
mancrunner1Graduate10
Amazing time, well done!
Well done ! This is my dream too but still a way to go I fear.
ππ
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