Well took another 0.84 seconds off my PB time for 5k Was 31.36 min got it down to 30.52 min ππ happy with that was a wet nd muggie one this morning but very injoyable tho especially with a new PB..ππ
Run on the coast π: Well took another 0.8... - Bridge to 10K
Run on the coast π
Brilliant work steadily increasing your pace, happy running π€
Brilliant, very well done! πππ Always nice to start the day with a new PB πͺππ₯
Nice work. When you stopped posting on C25K, I thought you'd disappeared. Turns out you were here all along going further and faster!
I'm now running a 5k nd two 10ks a week if I can..
Wow! That's going some. You must be enjoying it π
I am hunni, how you coming on..?
Definitely enjoying running, and doing one 30min and one gradually longer run each week. Will be 40mins this evening. Looks like a nice evening in store...
Well done Stocksy! And really good you beat your PB, especially as it was muggy. I had a quite good run fairly recently, it was so muggy I just wanted to get it over fast! πππ