Well took another 0.84 seconds off my PB time for 5k Was 31.36 min got it down to 30.52 min 👊👊 happy with that was a wet nd muggie one this morning but very injoyable tho especially with a new PB..😃😃
Run on the coast 😀: Well took another 0.8... - Bridge to 10K
Run on the coast 😀
Written by
Stocksy67
Graduate10
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9 Replies
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GrannyhugsGraduate10
Brilliant work steadily increasing your pace, happy running 🤗
BeatlesforeverGraduate10
Brilliant, very well done! 👏👏👏 Always nice to start the day with a new PB 💪😃🥂
DylanTheRabbitGraduate10
Nice work. When you stopped posting on C25K, I thought you'd disappeared. Turns out you were here all along going further and faster!
I'm now running a 5k nd two 10ks a week if I can..
Wow! That's going some. You must be enjoying it 😁
I am hunni, how you coming on..?
Definitely enjoying running, and doing one 30min and one gradually longer run each week. Will be 40mins this evening. Looks like a nice evening in store...
Well done 👏 build up slowly no rush, I'll be out early tomorrow morning on my long run, I'm off work for 2 weeks 😀 so early mornings are good during the week..
FrencGraduate1060minGraduate
Well done Stocksy! And really good you beat your PB, especially as it was muggy. I had a quite good run fairly recently, it was so muggy I just wanted to get it over fast! 👍👍👍
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