18 months ago, I would have avoided hills like the plague. With lockdown last March I couldn’t avoid them if staying local, so I developed a series of strategies to deal with them. 😎
Just seen your post HF and I'm in awe! In mid January I got over excited and overdid the uphills on my 11k run, elevation gain 131m, and I'm now nursing a niggly hip 😬 .10 miles of actual proper hills that you ran sounds like hard work! Well done for challenging yourself, completing the challenge and then some, and I think you earned a couple of days off 😁👍 did you make it out today?
Thank you Ly and wish your hip a good recovery. I did take two days off but found a new challenge for Saturday: our village shop has shut 🥲 so I put on my rucksack and ran to a petrol station to buy a newspaper. That turned out to be a 240 elevation gain over 13 km 🥴. It looked a lot easier on the ordnance survey map!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.