It’s all going terribly well..: Another week... - Bridge to 10K

Bridge to 10K

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It’s all going terribly well..

Oldgirlruns profile image
OldgirlrunsGraduate10
24 Replies

Another week on the magic plan done and dusted. 9, 5 and 4k runs all completed slowly but surely! And all were faster than the first time I did the plan back in April; not by much maybe but noticeable for me. Today’s 4k was 39:57 which was frustrating in that one km was a slow (even for me!) 10:22 where the others were around the 9:51 mark. I think I drifted off a bit - I find if I concentrate hard I move a bit quicker! Next run will be (not)Parkrun on Monday. Picture is a view I know I’ve posted loads of times but it’s never the same 2 days running so I don’t feel guilty! If you zoom in you’ll see one of the big car carriers on its way to Southampton passing the Isle of Wight, with a swimmer in the foreground in a dead flat sea!

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Oldgirlruns profile image
Oldgirlruns
Graduate10
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24 Replies
Dexy5 profile image
Dexy5Graduate10

Well done Oldgirlruns - only 500m to go till the big 10k. What a lovely running morning you had too. I haven’t seen the sea today but I shall be out for my Short run tomorrow morning before it gets too busy.

A wear whatever you like (not ) parkrun on Monday . See you en route I’m sure.

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toDexy5

Ooh! Fancy dress.......!

Dexy5 profile image
Dexy5Graduate10 in reply toOldgirlruns

🤣🤣

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate

That sea looks beautiful

The runs this week sound pretty good too, we’ve got hill repeats in a minute on our plan, think i’d swap but been to work all day and just need to get the run over and done with

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toSueAppleRun

Sea was lovely WaS - I did wonder about going for a swim this afty but am pottering in the garden instead. Hope your run goes well - I’m very impressed with your hill running!

Shake-and-run profile image
Shake-and-runGraduate10

Well done, great running

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toShake-and-run

Thank you!

61Lady profile image
61LadyGraduate10

Great runs - feel inspired by you.

Good snap - I wanted to get one of jet ski+water skier at sunrise this morning ... Only got sunrise - camera fumble at crucial time and they were gone 🤣

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply to61Lady

Thank you 61Lady! Yes, those jet skis don’t hang about do they - we get a lot on our bit of the coast and it’s like being at Silverstone at times!

Lifluf profile image
LiflufGraduate10

Well done Oldgirlruns. So close now.

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toLifluf

Thank you Ludlum!

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toLifluf

Sorry - that would have been Lifluf without predictive text!

Lifluf profile image
LiflufGraduate10 in reply toOldgirlruns

🤣🤣

over61andstilltrying profile image
over61andstilltryingGraduate10

Well done to you! 🏃🏻‍♀️😊 Seems so far from life on the ic! So near to the wonderful round number of 10km! Al the best for next week. 😊🌸🏃🏻‍♀️

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toover61andstilltrying

Thank you over61! Yes, I haven’t decided when to go for 10k yet - but I’ll be picking a cool morning if I can!

Fionamags profile image
FionamagsGraduate10

Wow thats fantastic! Not long to go now for the big 10!!!

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toFionamags

Thank you Fionamags- it’ll be my 3rd 10k. I’m hoping to finish it looking less like a soggy blob than on the previous 2 occasions!!

Fionamags profile image
FionamagsGraduate10 in reply toOldgirlruns

Oh I didn't realise you'd already done it. You need to claim that badge!! 😉

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toFionamags

I think I have it already - I’m sure I do!

Fionamags profile image
FionamagsGraduate10 in reply toOldgirlruns

Oh no! Someone's nicked your badge - you need to report it to admin!!! At least, I can't see it on my phone.

Oldgirlruns profile image
OldgirlrunsGraduate10 in reply toFionamags

Wha..! Is nothing sacred?!

Fionamags profile image
FionamagsGraduate10 in reply toOldgirlruns

🙈

Elfe5 profile image
Elfe560minGraduate

That’s great Oldgirlruns, & how very satisfying to be faster than the previous time. 😄👍🏻 Never mind about the slow k in the 4K - if it’s the cost of happy reflections, I reckon it’s worth it. - Drifting off is all part of happy running right?! 😄

Good photo - I have lived near the sea most of my life & also love the ever changing view. 😄

Well done! This is really promising and I'm full of admiration reading your posts 👏👏👏👏

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