Another week on the magic plan done and dusted. 9, 5 and 4k runs all completed slowly but surely! And all were faster than the first time I did the plan back in April; not by much maybe but noticeable for me. Today’s 4k was 39:57 which was frustrating in that one km was a slow (even for me!) 10:22 where the others were around the 9:51 mark. I think I drifted off a bit - I find if I concentrate hard I move a bit quicker! Next run will be (not)Parkrun on Monday. Picture is a view I know I’ve posted loads of times but it’s never the same 2 days running so I don’t feel guilty! If you zoom in you’ll see one of the big car carriers on its way to Southampton passing the Isle of Wight, with a swimmer in the foreground in a dead flat sea!
It’s all going terribly well..: Another week... - Bridge to 10K
It’s all going terribly well..
Well done Oldgirlruns - only 500m to go till the big 10k. What a lovely running morning you had too. I haven’t seen the sea today but I shall be out for my Short run tomorrow morning before it gets too busy.
A wear whatever you like (not ) parkrun on Monday . See you en route I’m sure.
That sea looks beautiful
The runs this week sound pretty good too, we’ve got hill repeats in a minute on our plan, think i’d swap but been to work all day and just need to get the run over and done with
Great runs - feel inspired by you.
Good snap - I wanted to get one of jet ski+water skier at sunrise this morning ... Only got sunrise - camera fumble at crucial time and they were gone 🤣
Well done Oldgirlruns. So close now.
Well done to you! 🏃🏻♀️😊 Seems so far from life on the ic! So near to the wonderful round number of 10km! Al the best for next week. 😊🌸🏃🏻♀️
Wow thats fantastic! Not long to go now for the big 10!!!
Thank you Fionamags- it’ll be my 3rd 10k. I’m hoping to finish it looking less like a soggy blob than on the previous 2 occasions!!
That’s great Oldgirlruns, & how very satisfying to be faster than the previous time. 😄👍🏻 Never mind about the slow k in the 4K - if it’s the cost of happy reflections, I reckon it’s worth it. - Drifting off is all part of happy running right?! 😄
Good photo - I have lived near the sea most of my life & also love the ever changing view. 😄
Well done! This is really promising and I'm full of admiration reading your posts 👏👏👏👏