Hey Flouncers and Flouncettes!
Wow, it's the last week of February already!
How have you been getting on with your Flouncy Quest? Tell us all about it in the comments!!
I have been down all the the past week with a horrid virus that made me hurt all over, so no Flouncing for me 😣 I managed to drag myself round the Brighton Half Marathon yesterday, and am now needing to rest for a bit, but I hope to get a little work done later in the week 😊😊😊
What is the Quest?
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
The Quest takes one calendar month. You can join at any point during that time.
Some popular goals are:
★ To run three times a week
★ To slowly increase distance
★ To train for a specific race
★ To add Stretch and Strength exercises to your weekly routine
This is a personal challenge, so it's completely up to you! If you want to join, all you have to do is COMMENT BELOW with something like:
I would like to join the Quest, or, count me in! I want to ..............
I'm going to put everyone's Quests right in this post, so we can inspire each other!
And I'll be back here every week to check in - hope you will all do the same!
I suggest you hit the 'Save post' button below, so you'll get Flouncy email updates 😊😊😊
Let's continue having some February fun!!!
February 24th, 2020
Annieapple will try to run in the Miami heat & humidity, and take up the Strength & Flex challenge!
Archerygoddess plans to run 40k in February, and follow the Plankety Plankathon!
Beany123 is going to run 3 times a week, building up to a 7K-er by the end of Feb - and will also do some cross training!
Bluebirdrunner will keep going with the daily strength and Flex routine by doing something every day either Pilates or Yoga or a Workout plus physio. Also plans to eat well and carry on with Dry January!
Buddy34 plans to continue to run 3 times per week, do 2 10ks per month and parkrun every second Saturday.
DebJogsOn is aiming to run at least 20k a week and to keep up with an intervals programme to help increase 5K speed.
Dexy5 is thinking of a challenging parkrun, and an 8K.
Dowat wants to plankety plank and also to be careful with running by not doing too much too soon again!
Escargot will be joining the Plankety Plankathon!
GoGo_JoJo is going to be carrying on with 40 squats/50 crunches a day, plus the plankathon, and attempt some form of run every day, even if its only 10 mins on the treadmill.
GoogleMe is going to revisit the C25K podcasts and give Yoga with Adriene a try.
Grannytobe will keep tackling new hills, routes and distances while waiting for babytobe to decide to make an appearance!
Granspeed is going to try and get solidly and comfortably back up to 10K, and is joining the Plankathon!
HoagyM plans to do the Plankathon and run at least 20 km a week.
ju-ju- wants to get on with upper body and pull up training, and get a new job!
Khobarrunner wants to complete their first 10K race on 14th Feb and to run 10 miles (16km) by end of Feb.
kpks will run 3 times a week!
Leosmit will be Plankety Planking and doing 2 or 3 5k runs every week this month.
lexi6 is to continue three runs a week until their 10k race in 2 weeks and then get serious about some hills and intervals, and the plankathon.
motherduckling will complete 10K Magic Plan, run three times a week, and get a sub-35 minute 5k!
Mummycav is quietly working on improving her 10K with 3 runs a week
Mum22boys will be starting the Magic Plan and joining the Plankathon, and carrying on with the 30 days of yoga.
Myfi will be running 3 times a week!
Nannyto2 is running 3 x 5K a week, rebuilding distance and stamina following a hamstring tear - glad you're back running, Nt2!!
Oldfloss plans to carry on with HM training steadily, and enjoy each run - plus the Plankathon!
Oldgirlruns plans to try and run 3 times a week, ju-ju’s magic plan and some plankety planking.
Paulanoo is going to be patient and not despair! You've got this, Paula! xx
roseabi will be getting her strength on with the Plankety Plankathon, a weight workout, and a yoga workout each week
RunaroundSue wants to Plankety Plank, do intervals and hill work, a 10K run, and 4 runs with the club Lanza Road Runners - plus some lovely Lanzarote walks!
Runnf will take one week off running and then to run 3 times a week after that, and meditate every day.
SaskAlliecat has set out a 3 runs a week schedule, with two cross-training days - and the Plankathon!
Shake-and-run would like to get back up to being able to run 5k and complete a park run as a return to running after illness.
sTrongFuse is going to try and not get injured, while getting out 3 times a week.
Tbae's plan is to get from 11k to 20k by end of Feb.Some 80k-100k for the month and getting his trotting time from 1hr 50mins to 3hr 20mins.
UpTheStanley wants to do: a total of 3k on the treadmill at 13 kph, 7k in 35 min, Also aims to do a hilly muddy parkrun. And fit in a gentle-ish 10k somewhere. And go ski-ing ….
WillowandSola aim to get theirfitness back after the flu.
First two weeks: healthunlocked.com/bridgeto...
Week 3: healthunlocked.com/bridgeto...