EDIT: New post here: healthunlocked.com/bridgeto...
Mucho thank yous to our dear Floss for her magnificent January Jounce!!!
Our friend Mr UpTheStanley suggested that we continue our Quest for the Jounce with a FEBRUARY FLOUNCE, and there is no way I can possibly resist a bit of flouncing so... Let's Flounce!!!!
What is the Quest?
The aim of the Quest is to help you find a focus or goal that you would like to achieve by the end of the Quest period.
The Quest takes one calendar month. You can join at any point during that time.
Most popular goals are:
★ To run three times a week
★ To slowly increase distance
★ To train for a specific race
★ To add Stretch and Strength exercises to your weekly routine
This is a personal challenge, so it's completely up to you! If you want to join, all you have to do is COMMENT BELOW with something like:
I would like to join the Quest, or, count me in! I want to ..............
I'm going to put everyone's Quests right in this post, so we can inspire each other!
And I'll be back here every week to check in - hope you will all do the same!
I suggest you hit the 'Save post' button below, so you'll get Flouncy email updates 😊😊😊
Let's have some February fun!!!
February 1st, 2020
roseabi will be getting her strength on with the Plankety Plankathon healthunlocked.com/strength... a weight workout, and a yoga workout each week
Grannytobe will keep tackling new hills, routes and distances while waiting for babytobe to decide to make an appearance!
Buddy34 plans to continue to run 3 times per week, do 2 10ks per month and parkrun every second Saturday.
ju-ju- wants to get on with upper body and pull up training, and get a new job!
Shake-and-run would like to get back up to being able to run 5k and complete a park run as a return to running after illness.
RunaroundSue wants to Plankety Plank, do intervals and hill work, a 10K run, and 4 runs with the club Lanza Road Runners - plus some lovely Lanzarote walks!
Tbae's plan is to get from 11k to 20k by end of Feb.Some 80k-100k for the month and getting his trotting time from 1hr 50mins to 3hr 20mins.
UpTheStanley wants to do: a total of 3k on the treadmill at 13 kph, 7k in 35 min, Also aims to do a hilly muddy parkrun. And fit in a gentle-ish 10k somewhere. And go ski-ing ….
Oldgirlruns plans to try and run 3 times a week, ju-ju’s magic plan and some plankety planking.
Dowat wants to plankety plank and also to be careful with running by not doing too much too soon again!
Dexy5 is thinking of a challenging parkrun, and an 8K.
WillowandSola aim to get theirfitness back after the flu.
Oldfloss plans to carry on with HM training steadily, and enjoy each run - plus the Plankathon!
SaskAlliecat has set out a 3 runs a week schedule, with two cross-training days - and the Plankathon!
Bluebirdrunner will keep going with the daily strength and Flex routine by doing something every day either Pilates or Yoga or a Workout plus physio. Also plans to eat well and carry on with Dry January!
GoGo_JoJo is going to be carrying on with 40 squats/50 crunches a day, plus the plankathon, and attempt some form of run every day, even if its only 10 mins on the treadmill.
Mum22boys will be starting the Magic Plan and joining the Plankathon, and carrying on with the 30 days of yoga.
Granspeed is going to try and get solidly and comfortably back up to 10K, and is joining the Plankathon!
DebJogsOn is aiming to run at least 20k a week and to keep up with an intervals programme to help increase 5K speed.
lexi6 is to continue three runs a week until their 10k race in 2 weeks and then get serious about some hills and intervals, and the plankathon.
Myfi will be running 3 times a week!
HoagyM plans to do the Plankathon and run at least 20 km a week.
Khobarrunner wants to complete their first 10K race on 14th Feb and to run 10 miles (16km) by end of Feb.
Runnf will take one week off running and then to run 3 times a week after that, and meditate every day.
Paulanoo is going to be patient and not despair! You've got this, Paula! xx
motherduckling will complete 10K Magic Plan, run three times a week, and get a sub-35 minute 5k!
GoogleMe is going to revisit the C25K podcasts and give Yoga with Adriene a try.
Escargot will be joining the Plankety Plankathon!
sTrongFuse is going to try and not get injured, while getting out 3 times a week.
kpks will run 3 times a week!
Annieapple will try to run in the Miami heat & humidity, and take up the Strength & Flex challenge!
Leosmit will be Plankety Planking and doing 2 or 3 5k runs every week this month.
Archerygoddess plans to run 40k in February, and follow the Plankety Plankathon!