Today’s parkrun results : My official time... - Bridge to 10K

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Today’s parkrun results

Kevtrev profile image
KevtrevGraduate10
60 Replies

My official time today is 31:40 position 80 a new PB 😀 YAY 😉🏃🏻‍♂️

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Kevtrev profile image
Kevtrev
Graduate10
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60 Replies
Irishprincess profile image
IrishprincessGraduate10

Well done! A PB is always news to be shared 🙂

Kevtrev profile image
KevtrevGraduate10 in reply toIrishprincess

Thank you so much 😉the more I run the easier it is for me

Dexy5 profile image
Dexy5Graduate10

It’s always great to get a PB. Well done.

Kevtrev profile image
KevtrevGraduate10 in reply toDexy5

Yes it is and also throughout the week I doing 10k training into my second week now and I'm loving it hopefully I might be running a 10k in November hopefully 😉

Dexy5 profile image
Dexy5Graduate10 in reply toKevtrev

I’m sure you will be Kevtrev 🏃‍♂️👏🏻👏🏻

Kevtrev profile image
KevtrevGraduate10 in reply toDexy5

Thank you Dexy 😊😉

JaoJao profile image
JaoJaoGraduate10

So happy for you buddy! You’re doing so well and it’s amazing sharing my running journey with you and love hearing your updates. I can only dream of being in that 30-32 mins range, but I’m slowly chipping away, week by week!

Kevtrev profile image
KevtrevGraduate10 in reply toJaoJao

Thank you so much JaoJao that means a lot 🙏 I love putting updates on here we are here for each other on this forum and you will get there too the guy I talk to today took him 5 or 6 goes to improve his time it will come so you’re doing great too keep the great work up you’re doing fantastic 😉x

MuddledGardener profile image
MuddledGardenerGraduate10

Well done! I can only dream of such a pace!

Kevtrev profile image
KevtrevGraduate10 in reply toMuddledGardener

Thank you 😉 I think my new training is helping me 😉👍

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toKevtrev

What training is this?

Kevtrev profile image
KevtrevGraduate10 in reply toMuddledGardener

5k to 10K 😉

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toKevtrev

Juju’s magic 10?

Kevtrev profile image
KevtrevGraduate10 in reply toMuddledGardener

No it’s an app by zenlabs called 10K

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toKevtrev

£19.99! Wow! You must be keen! 😱

Kevtrev profile image
KevtrevGraduate10 in reply toMuddledGardener

Lol 😂 no it’s the free one haha never pay for apps

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toKevtrev

I didn’t see that one!

Kevtrev profile image
KevtrevGraduate10 in reply toMuddledGardener

You didn’t just type in 10K on the App Store it’s on there 😉

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toKevtrev

Found it!

Kevtrev profile image
KevtrevGraduate10 in reply toMuddledGardener

Great it’s nothing like C25K motivational but it’s designed by them you have to watch it at the very end it says walk for a min but keep running as it’s fibbing carry on running as when it says cool down that’s when you walk it caught me out 2 times not now I’m used to it 😉

Kevtrev profile image
KevtrevGraduate10 in reply toMuddledGardener

That’s the only fault with it but it’s going to get you through it it says walk run cool down that’s it so I play my music in the background 😉

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toKevtrev

Do you run every day?

Kevtrev profile image
KevtrevGraduate10 in reply toMuddledGardener

No I don’t I run better having a break in between Monday gym after running Tuesday gym Wednesday running Thursday or Friday gym depending on what is on in the week Saturday parkrun 😉

MuddledGardener profile image
MuddledGardenerGraduate10 in reply toKevtrev

What was your distance at the end of C25K? I only got to about 3.5k. I ran incredibly slowly. The only way I got to 5k was by doing Parkrun, but my pace is still 8:30-9:00/km.

Kevtrev profile image
KevtrevGraduate10 in reply toMuddledGardener

That I don’t know as I’ve only just ordered my huawei band 3 pro running watch not coming till August so I’ve never known what the distance was as I didn’t know about any other apps for that but I know I going the full on my parkrun which I absolutely love 😉

in reply toMuddledGardener

I've been following jujus plan and am on the last 2 weeks, it's really good! Have you used it?I

Kevtrev profile image
KevtrevGraduate10 in reply to

No I’ve not used it sticking to the app now I’ve started it😉

Tasha99 profile image
Tasha99Graduate10

Fantastic! Sub 30 not too far off 👍🏽

Kevtrev profile image
KevtrevGraduate10 in reply toTasha99

Thank you so much I’m putting the work in and it’s paying off 😉

Tasha99 profile image
Tasha99Graduate10 in reply toKevtrev

I cried when I went sub 30 🤣

Kevtrev profile image
KevtrevGraduate10 in reply toTasha99

Owe bless you and you should be very proud of yourself 😉

Evol profile image
EvolGraduate10

That's fantastic, well done xx

Kevtrev profile image
KevtrevGraduate10 in reply toEvol

Thank you Evol 😉 xx

JonathanP profile image
JonathanPGraduate10

Congratulations - great time !👍

Kevtrev profile image
KevtrevGraduate10 in reply toJonathanP

Thank you jp 😉

Oldlady57 profile image
Oldlady57

Fab time Kevtrev👍🏻

Kevtrev profile image
KevtrevGraduate10 in reply toOldlady57

Thank you 😊😉

backintime profile image
backintimeGraduate10

Well done kev !

Kevtrev profile image
KevtrevGraduate10 in reply tobackintime

Thank you 🙏😉

BaddieThePirate profile image
BaddieThePirateGraduate10

A PB. That’s great 💥👏⚡️👍

Kevtrev profile image
KevtrevGraduate10 in reply toBaddieThePirate

Thank you very much 😉👍🏁

WC8334 profile image
WC8334Graduate10

Well done

A new PB for me too - 33:12

Katnap profile image
KatnapGraduate10 in reply toWC8334

👍 👏👏👏

Kevtrev profile image
KevtrevGraduate10 in reply toKatnap

Thank you 🙏 10K here I come 😉

Kevtrev profile image
KevtrevGraduate10 in reply toWC8334

Well done to you too 👏👏 we are all having great results yay 😉

On_the_Run profile image
On_the_Run

This is so great to hear and has given me new motivation. After a lapse in running I am now back on track for the past 2 weeks but finding it a challenge to get beyond 5k. I know it will get easier. It was my goal to get to 10k by my 65th birthday in mid September. Given my utter lack of fitness when I started running in February I am still amazed that I have got this far. Thanks for inspiring me!

in reply toOn_the_Run

Wow, that's an amazing goal! Are you following a plan? I struggled last year to get beyond 5K but this year I have got up to 8k so far and have signed up to the cardiff 10k in September, it finally feels achievable. I've been following jujus majic plan on here, it's really helped me. Good luck! 😁

Kevtrev profile image
KevtrevGraduate10 in reply to

Thank you I’m just using an app 10K app by zenlabs it’s working for me I’ve looked at jujus plan but I prefer longer running 😉 plus I also train at my gym 3 times a week and running 3 times a week and dieting so it’s good

Kevtrev profile image
KevtrevGraduate10 in reply toOn_the_Run

Thank you I’m so glad it’s inspired you you’re doing great too like you say it really does get easier the more you run and don’t knock yourself at least you’re trying more than the person sat down on the couch lol 😂 keep it up my next run is Monday after my abs and leg workout in the gym 😉

Well done, I got a pb yesterday too, mine was 32.5. Can't remember my finishing position, there are over 700 at my local park run! Great stuff, well done nearly at 30mins!😀

Kevtrev profile image
KevtrevGraduate10 in reply to

Thank you and well done to you too that’s a lot of people what park do you go to yes I’m so close to the 30min mark

in reply toKevtrev

It's the Cardiff Park run, always busy but so we'll organised 😊

Kevtrev profile image
KevtrevGraduate10 in reply to

Sounds great I’m glad you’re enjoying it happy running 😉

Snailspeed profile image
SnailspeedGraduate10

Blimey! Sounds good!! Well done

Kevtrev profile image
KevtrevGraduate10 in reply toSnailspeed

Thank you so much 😉

Aakk profile image
Aakk

Well done!

Nella profile image
Nella

Well done on pb I also did a pb at Poole park run pretty much the same time as you so we both have a pat on the back.

Kevtrev profile image
KevtrevGraduate10 in reply toNella

Thank you 😉and well done to you too on your PB 😉

Maddee_6333 profile image
Maddee_6333Graduate10

Well done!

Kevtrev profile image
KevtrevGraduate10 in reply toMaddee_6333

Thank you so much 😉

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