Forest Gump fever: Can’t stop running when I’m... - Bridge to 10K

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Forest Gump fever

Agelesslass profile image
AgelesslassGraduate10
20 Replies

Can’t stop running when I’m out there, might as well train for a half marathon, ran nearly nine miles yesterday. Has anyone else got the mileage bug after starting C25k only this year?

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Agelesslass profile image
Agelesslass
Graduate10
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20 Replies

I just wish I had the time.... That is a very impressive distance. Just may be a bit careful about how many miles you are notching up so soon after starting , I would hate to see you injured due to overwork. Maybe try and mix up longer runs with short ones. Have you thought about following a specific training plan (if you are not already)?

Agelesslass profile image
AgelesslassGraduate10 in reply to

Thanks very much helenwheels, no plan just plodding on.

tony_a profile image
tony_aGraduate10

Not sure I’ve quite got Forest Gump fever but I definitely look forward to the longer runs that I do on Saturday mornings each week. I think it’s partly because during the week I run the same 5k route most of the time but at the weekend I have a bit more time to explore.

Plus once you’re out there I totally get the temptation to go further than perhaps planned. Today I did 16k rather than the 13k I had in mind mainly because I decided mid way to head back via the river rather than the main road. I do like having the fitness to able to do that.

But Helen is right about being careful. My last injury was after my longest distance and I was stretching myself a bit much at that time.

Agelesslass profile image
AgelesslassGraduate10 in reply totony_a

Wow amazing distances tony, I do short runs in between my long ones and have rest days, hopefully I will be ok

tony_a profile image
tony_aGraduate10 in reply toAgelesslass

Yeah I think the general rule is not to extend by more than 10% each week 😀

Wow sounds like you’re doing really well. Yes, you might as well :) I did nearly 8 a few weeks back and felt the same, but have had to ease off a bit due to random leg pain! The good news I now have a physio and that’s getting fixed.

My advice, not that I’m an expert, if you enjoy it and it’s good for you, keep doing what you’re doing!

Edit: do be careful too, listen to your body, don’t overdo it!

Agelesslass profile image
AgelesslassGraduate10 in reply to

I will, glad you are on the mend

Flyingred profile image
FlyingredGraduate10

Congratulations on your progress! Yes, I share your addiction! I started C25K and am now doing 10 is the magic number – my 9k run tomorrow with the intention of doing longer distances beyond the programme.

Agelesslass profile image
AgelesslassGraduate10 in reply toFlyingred

Really Flying Flyingred, well done

misswobble profile image
misswobbleGraduate10

Yeah but you gotta be careful not to overdo it Build up by no more than 10% a week and honour the non run day. Cross train as well so you’re not just running 💪👍😃

It’s great fun Exploring new routes is brill 🙂

Agelesslass profile image
AgelesslassGraduate10 in reply tomisswobble

Advice taken thanks misswobble

Steanhiscat profile image
SteanhiscatGraduate10

same here.. finished C25k last hallowe’en.. got my fourth 10 mile route planned out for this afternoon.

this ones a triple loop so I can change my mind and come in at various points.

Agelesslass profile image
AgelesslassGraduate10 in reply toSteanhiscat

Aw nice one Steanhuscat, brill distances

David_G profile image
David_G

Hi Ageless, I’m with you totally. I started C25K in April and now I’m thinking about a half marathon next year, to the amazement of friends and family 😳

For the moment I’m concentrating on Croydon 10K then looking to increase the distance by no more than 1Km every couple of weeks in line with Ju-ju’s excellent “10 is the magic number” plan. 🏃‍♂️🙂 It worked for me then and no reason to think it won’t beyond 10K, provided I take fluids and maybe a little sustenance with me.

Good luck! 🤞

Agelesslass profile image
AgelesslassGraduate10 in reply toDavid_G

You too David, I’m doing a 10k on 14th, good luck xx

Oldfloss profile image
OldflossAdministratorGraduate10

No... I just let it evolve... and see where I get to... as Hidden says...take it steady... so easy to get injured.

Agelesslass profile image
AgelesslassGraduate10 in reply toOldfloss

I will, thanks Oldfloss

martinhermanus profile image
martinhermanus

I like skipping / jump rope as a cross training exercise. I think as runners we need to exercise the core more to improve running efficiency. Unfortunately running is not a complete exercise it needs other exercises.

Agelesslass profile image
AgelesslassGraduate10 in reply tomartinhermanus

I agree but only other exercise I do is walking my dogs twice a day, gardening and housework.

Fantastic x

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