JuJu’s plan W4R3

[David_G]

Hi all, I finished week 4 of the plan at Croydon Parkrun this morning 🏃‍♂️

I managed 31:56, nearly half a minute better than my previous best, and came 125th so quite happy with all of that! 🙂

That brings me to halfway through JuJu’s plan and looking forward to week 5. 😀

Enjoy your running if you’re going out today. 🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️ 👍

[Hidden]

Well done, that’s a really good time

[ju-ju- Graduate10]

Fantastic work, huge well done to you... great time 😎

[Dexy5 Graduate10]

Well done David_G. Are you doing Parkrun as your 5k run each week?

[David_G in reply to Dexy5]

Hi Dexy, yes that’s what I’m doing at the moment at least. 😊

I’ve been doing the longer run on Monday, then the shorter run on Weds or Thurs finishing off each week with 5K Parkrun on Saturday. 🙂👍

I’ve had to run at the park near work before starting work on a few occasions due to hot weather in the evenings, but luckily we’ve got showers at work and my working hours are fairly flexible. 😀

I’m aiming to do Parkrun in Weymouth in 4 weeks time while I’m on holiday, which will complete JuJu’s plan if all goes according to my schedule. 🤞🤞

[Dexy5 Graduate10 in reply to David_G]

That will be nice. I was born in Dorset and ust love the sandy beach at Weymouth - you go out for ages before it gets deep. Very safe for children.

We are in Accrington next weekend so UpTheStanley suggested we do Hyndburn Parkrun. I have just discovered that is 479th with 1st being the easiest. Eeek! I think I might be walking a lot of it. My local Parkrun is 2nd.

[David_G in reply to Dexy5]

Wow, good luck with that then! 😳 I didn’t know there was a ranking of difficulty for Parkruns. 😯

Good luck with it! Let us know how you get on and I’ll do the same. 🙂👍

[Dexy5 Graduate10 in reply to David_G]

jegmar.com/stats-hq/fastest...

[David_G in reply to Dexy5]

Thanks Dexy, my local run Lloyd Park is ranked 448 and Weymouth 103 so should be a bit easier for finishing off JuJu’s plan 🙂👍

[Empem Graduate10]

Nice one David.It's going well for you with lovely routine.Back on wk 4 for me I'll be looking at your shadow.

[David_G in reply to Empem]

Thanks, aiming to do 8K as W5R1this afternoon if all goes to plan 🏃‍♂️🙂

Good luck with your runs. I’ll be cheering you on! 👏👏