I have enjoyed the idea of running 4 times a week, one more day 😊 A week. I ran on Monday, Tuesday and Thursday and just couldn't run 4km, it is a silly number, so I did 5 each time but pretty steady in terms of speed. Felt it in my calves yesterday so no exercise of any kind today. Trying to squeeze a 10k in on Saturday now. So far pretty good. The one thing I struggle with is slowing down, I seem to have a 7.30 mins per km speed that I naturally fall into, I know it isn't fast but if I could slow down, think it will help the transition. How do I slow down, sounds easy but it's not?? 25 km per week sounds ok, what sort of weekly distances do you manage to do?