I've just finished week 3 of a My Asics plan for my HM in October. Never stuck to an actual published plan this long before.
I can be slow on the uptake (after all I done lots of these distances and longer) but today's run was 10.5k and I was halfway round before I realised that that's half event distance - hence the quarter marathon 😀
That's a brilliant milestone ticked off Annie- great going - the HM must be looking achievable now 
Well done Annie! Keep it up🙂!
Fantastic Annie , Well done !
You will nail that HM , which one are you doing ? xxx
Worksop in North Notts on 30th Oct. I did it last year and it was a good route although a blummin' big hill to start which is welcome at the end as its a nice downhill to finish, rest of the course is 'undulating' 😧 (Only did it because I was told it was flat!😀) but good enough route to do again. Good goody bag, nice tech tee and all for £20.
Oh that sounds really good ! Well , apart from the big hill , but like you say what goes up must come down
I think I remember you posted the goody bag from last year didn't you ? There was all sorts in it , oh yes, we like a good goody bag xxx
Hi Poppy. The goody bag l posted was from the Clumber Park run, again North Notts in May (first time I worked out how to load a photo) - still working my way through it! That's the run where I took a subscription to Running Magazine as they were giving a "free" Camelback when you did. Used it today and posted how I found it on Noaky's post another gadget.
That's a great way of thinking of it. Good luck
Well done, and what a great way of thinking of it! Thank you, because that's just given me something to aim for - my Quarter Marathon 
😄👍🍀
That's great! You're doing really well on your plan, and it was a warm day too!😊😆
week3run1 ✅. 3 x 17 mins with 1 min walks. 
How did your parkrun or (not)parkrun go?
