Help for brain - some herbs and vitamins

[Starrlight]

I recently found out about Gotu Kola which is found in some teas and can help against Alzheimer’s and promote tranquility. Also jasmine flowers can help fight against Alzheimer’s as can Ginko Biloba a as no Omega 3 fish oils. I wanted to share for those of you interested in improving brain health.

❤️

[Minkies]

I take Multivitamins. Gingko biloba, B12 and Omega 369 and eat Brain Diet foods.

[Starrlight in reply to Minkies]

What type of brain diet foods do you eat?

[Minkies in reply to Starrlight]

White chicken meat, eggs, broccoli. broad beans, bananas. Google Brain Food. I am a fussy eater and there are many things n the list.

[Starrlight in reply to Minkies]

Awesome. Thank you ☺️