Neighbours triggering me

[Starlight_ftm]

Hey,

Been a while since I posted. Quick update to begin, I’m 32 weeks pregnant expecting a little girl June 12th. I was diagnosed prior with depression anxiety ocd and ptsd due to past trauma.

I have started 1:1 psychology sessions since trauma group was stopped early. Only me and an angry guy turned up so fortunately that’s stopped now because I had to leave a bit earlier last time and admitted found it hard with his manner. Plus other examples.

I was laying here enjoying the cool air after a lovely sunny day when a party has started in the neighbour’s garden. In the past I’d enjoy hearing the enjoyment they were having and not be bothered at all but for some reason, and reason reaching out for someone here, is that it’s really triggering me and making me anxious. Not sure if it’s because I’m worried people get drunk and uncontrollable but again, doesn’t affect me! I live in a nice neighbourhood so it be fine??

Hope you’re all well

[Hidden]

I am so sorry to read this it must be very hard. Have you tried listening to meditations? They may help you to relax and empty your head of these negative thoughts - even at least whilst you are meditating. I also found mindfulness is a really powerful tool. Maybe you could look into that?

Xx

[Starlight_ftm in reply to Hidden]

Thankyou yes done some mindfulness! I put Britain’s Got Talent on quite loud and think party stopped - my anxiety is very high though tonight - perhaps I just need sleep because I’m very tired x thanks for your comment and hope you’re well

[Hidden in reply to Starlight_ftm]

Sometimes it is just that we need someone to talk with. Hope Britain's got talent was amusing enough. Do try to get some sleep if you are tired everything seems more difficult xx

[Starlight_ftm in reply to Hidden]

Very true thankyou again for commenting x