Nutrizing vit k

[Glasgow22]

Is anyone taking nutrizing vitk2 . Have been unable to contact the company about the dose. It says 600 ug, or 600 micro grams ?Containing m7 and nato.

[Met00]

600ug is the same as 600mcg, they both mean micrograms. If it's K2-MK7 that's a really high dose, as it's generally recommended to take 90 - 180 mcg. On the other hand, if it's K2-MK4, the dose is much too small, as the recommended dose is 45mg (which is 45,000 mcg)!

[Glasgow22 in reply to Met00]

It's K2-MK7 I'll definitely give it a miss thanks.

[HealthELiving in reply to Glasgow22]

I have read that up to 300 should be max. If you are looking to increase dosage periodically for a boost, go to your asian market and purchase Natto. That is the actual source of K2. It is something that requires acquiring a taste for - most add mustard and scallion, but it is hands down the highest content for K2 naturally and consumed broadly in Japan.

[SheilB]

I take a combined D3 2000iu/K290-g from Natures best, am always thankful for advice of better choice