HI everyone, I'm under some pressure to start medication for osteo but worried about side effects. I was given some AA to try, took one and then stopped due to fear! !I had no side effects from the one I took.
Nurse has told me my last results were -2.9 and -2.7. I can't remember which was hip and which was spine.
I've been walking for 45 mins twice a day for months, taking max vit D and K2, had a bad fall in august, went down on my knees and face, hands but was just bruised.
Got DEXA scan in December and the nurse has asked me to phone to get results early from consultant via secretary.
Am I fooling myself that I can get better through exercise and diet. Feeling very confused and scared.
Any advice welcome.