I have stopped taking extra calcium as I have enough in my diet.
Should I still take k2 . : I have... - Bone Health and O...
Should I still take k2 .
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Glasgow22
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Vitamin K2 helps direct calcium to the bones, so is considered a helpful supplement to take, regardless of whether you get calcium from diet and/or supplements.
I understand that vitamins D3 and K2-7 are essential to aid the absorbtion of calcium into the bones.
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