Exercise info: Anyone recommend dvd for... - Bone Health and O...

Bone Health and Osteoporosis UK

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Exercise info

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Anyone recommend dvd for ostioporosis exercises

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Kaarina profile image
Kaarina

You could try strengthtrainingforosteopor... We are all different and what would suit someone may not be useful for someone else. You could call the NOS helplines and ask if they can recomend any DVDs.

HeronNS profile image
HeronNS

If you are interested the website saveourbones.com has exercises on it. You don't have to buy any of her products. But, if you can, go to a physiotherapist for an evaluation before doing too many unaccustomed exercises.

BadHare profile image
BadHare

Any gentle weight bearing exercise would be good. Can you join a yoga or pilates class?

My friend bought a vibration plate to help her. It's a bit strange to use, but I'm thinking of getting one, too.

27531 profile image
27531

Thank you all for your answers, have found quite a few moves to follow on you tube which I am trying out.So pleased I found this forum.

May (27531)

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