Back pain relieving tips

[nnsaf]

Hi, i don't know if my post will help any of you. But, i concern that most of people had back pain experience like me. I just want to share the tips that i got from my chiropractor on how to relieve back pain and as well as your spine. You can see my post before i had scoliosis and spondylolisthesis. And now i start to change my lifestyle for just to get better. From what i know, to reduce your pain. Beside fisio, you need to reduce caffeine in your daily life. Its really hard for me too because i really love coffee. But i start to stop drinking it now. Same goes to ice and cold water. Better if you change it with warm water. I also start drinking milk in every morning and also taking supplements. You can also change your sleep habit and posture. I start wearing back braces at my work place and its really help me to correct my posture. And last stop wearing high heels. Find a suitable shoes. You can refer from someone that you know. On my country, my chiropractor suggets me to wear MediFeet shoes. So far, i feel the difference a bit. It may takes time but i hope it will works for any if you. I know its not too much but i just want to help maybe someone out there that knows nothing like me before. Feels free to share if you got others tips.