Is atherosclerosis reversible?

[Lagstar]

I just got diagnosed with hbp, its in my family along with diabetes. i’m 54. My dad died 3 years ago of a cerebral stroke. I am super fit, i exercice 2-3 times a week for 90+ minutes for the last 20 years. i eat right and i dont drink other then socially. I do smoke a little, like 2-3 smokes a da, no more.. (i know, its the stupidest thing...) but i was wondering if atherisclerosis is reversible.

[Hidden]

Hi Lagstar - I believe that the common feeling is that yes it is... But it takes major diet and lifestyle changes to make it work for most people. Since you are already eating and exercising well, I would suggest that maybe you make an appointment with a dietician? There may be a change that you can make that can help you. I wish you luck in finding the answer. It is frustrating to feel like you are doing the best you can and it is not enough...

[Lagstar in reply to Hidden]

Thanks CaerylUSA, i’m not fully accepting this yet, must admit it takes a toll on my morale, the thought of a stroke really scares me..but i’ll win this one too.. . I’ll check a nutritionist, good idea!

[Hidden in reply to Lagstar]

Yeah - I understand... It's hard facing our own mortality...