Hi GemGem, I too have had problems since birth with constipation. I learnt to eat more veg and fruit but sometimes I need extra help. I also suffered with IBS from 42years old to retirement. I took tablets for the IBS but the constipation was constantly around. I went to the docs on day and saw a locum who listened to me, looked at my meds and prescribed CosmoCol powder. You can take this every day or just when needed, it is not unpleasant to drink and it helps me enormously. Incidentally one of my grandson's also suffer this way and his doc has given him the same powders for children, they work for him as well. I recommend this medicine. Good luck and take care. Maximonkey
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