Yeah i know, starting to feel like a Rocky sequel but i know some out there are still skeptical about the benefits of taking Turmeric on a daily basis so:
Yesterday i found a web site which is dedicated to Turmeric: turmericlife.com.
Check it out, very interesting. Did not realise that Turmeric only stays in the system for 6-8 hours, so i am upping my dosage to 3 times daily.
One of the problems i had found with taking my daily Turmeric with my fruit/veg smoothies is that the Turmeric and black pepper would not fully dissolve, so i would be adding extra honey just to mask the taste. Also a bit of guesswork on the amount of powder and pepper ( don't think i was taking enough pepper). If you go to the web site there is a recipe for making a " golden paste" which is used for dogs and horses too. Took me in all about 15 minutes to prepare and mix, once cooled put in the fridge. This morning added nearly one teaspoon of the paste to my smoothie and could hardly taste anything. Can be added to soups, hot milk etc, 2-3 times a day.
I have enough paste in the fridge for at least 2 weeks.
Give it a try.