Doing it my way

[Dannysnan]

My answer to the question of how I continue cardiac rehab into 2024:1. Daily walks in the middle of a west of Scotland, storm-battered winter?

2. Costly membership of a trainer-smelly gym (that I then avoid)?

3. Exercise groups giving me flashbacks to "class duffer skulking at the back" status.

Nope. I joined an online group at a special offer price, and I'm just going to close the curtains and dance myself silly!

Wishing you all a happy life and greatly improved health in the New Year.

[DasyB]

Well done Dannysnan - I have resolved now to do the Youtube ones - nothing too extreme - just keep moving, at home, first thing, then shower and get on with my day. Did it with the online cardio- rehab and it seems to fit in with my routine - just fell off the wagon a bit in December 😜😜

[Dannysnan in reply to DasyB]

Everyone falls off the wagon in December! We'll get back.

[Gumbie_Cat]

Happy Hogmanay - from another PE class duffer!

[Dannysnan in reply to Gumbie_Cat]

Thank you -I'm not alone!

[Heyjude31]

Sounds brilliant! All the best for 2024! Judi

[Dannysnan in reply to Heyjude31]

Thank you. Happy Hogmanay!

[BeKind28-]

Hello

A brilliant idea !

Happy New Year x

[Dannysnan in reply to BeKind28-]

Thank you. Please feel free to join me. Happy Hogmanay!

[BeKind28- in reply to Dannysnan]

Hello

I just might do that

Thank You x

[Kristin1812 Heart Star]

Brilliant! So good to hear what a positive attitude can do. Either I can retreat and lick my wounds or I can make the best of things.

Your post jogged me into getting up for a walk by the sea. Im nursing a fractured kneecap, after a fall…..but I have let my cardio exercise slip . Thank you. A great reminder to keep moving. And enjoy it!

Enjoy your dance and enjoy your day.

[Dannysnan in reply to Kristin1812]

That made my day. I'm sorry to hear about your knee and I know how hard it can be to get moving anyway. Glad you had a good walk and here's to a better 2024!

[Kristin1812 Heart Star in reply to Dannysnan]

Thank you…you have a really good 2024, too!

[Sawny15]

Sounds like a good idea. I love dancing .Since being diagnosed with AF dec9th 2023 . I feel anxious of doing excercise . I wouldnt do a class . I am taking my dog walter a short walk twice a day. Enjoy your dancing

[Dannysnan in reply to Sawny15]

Good for you. I made sure I finished my 8 week cardiac rehab class first because that helped me get my confidence back. Sounds like Walter is helping you!

[Sawny15]

He is . But still anxious of going too far x going to busy shops . Ive always been a positive person x feel as if ive lost a little bit of me . Take care

[Dannysnan in reply to Sawny15]

Yes, it blows your confidence, doesn't it? I know exactly what you mean. (Me weeping in the bathroom on Boxing Day...) But just do what you can and give yourself a pat on the back for doing it. Pat for Walter from me!

[Sawny15]

It certainly does . X thank you . I will pat walter he loves it. Hope you feel a bit better Happy new year .

[Dannysnan in reply to Sawny15]

Happy New Year! Stay well. X