Gym πŸ’ͺ🏻: Since I cant find the social... - British Heart Fou...

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Gym πŸ’ͺ🏻

Yumz199725 profile image
Yumz199725
β€’19 Replies

Since I cant find the social link on here I thought I would post on here! ( please dont hate on me for this) πŸ˜‚πŸ˜­.So been to the gym haven't been able to go to the gym in ages because of an accident with my foot so I decided to brave it today! Bike was fine as you can see managed 30 minutes! Then just stepped on to the treadmill and the pain on the walking was a joke.

Heart rate stayed good whole time had some leg pain as usual but that's a good thing I've been told by my Consultant πŸ™ˆ.

35 mins was better then nothing! πŸ’ͺ🏻

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Yumz199725 profile image
Yumz199725
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19 Replies
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Tos92 profile image
Tos92

Well done! Thanks for sharing. I really enjoy seeing your positive gym updates. Hope the weather was on your side today. We’ve had torrential rain where I am today x

Yumz199725 profile image
Yumz199725β€’ in reply toTos92

Thanks hun x yeah was ok rained alot when I got home so just missed it πŸ˜….

Harveyone profile image
Harveyone

Excellenty Yumz keep up good work. X

Yumz199725 profile image
Yumz199725β€’ in reply toHarveyone

Ah thanks! X 😊😁☺️

Bravo that's great x

I'm lucky to have a Concept 2 rowing machine in my house so I'm gradually getting back into that, my rowing is stately as a galleon in full sail lol but its doing my mental health a lot of good

If the surgeon says no more on Oct 5 I guess I'll have to stop again but I hope he doesn't

carry on gyming

Hugs

Yumz199725 profile image
Yumz199725β€’ in reply to

Thanks! X that's good you been exercising, that's something I'm not allowed to use the rowing machine. Hope your able to continue using it after your op.

Turnipgirl profile image
Turnipgirlβ€’ in reply to

I enjoy the rowing machine as well as it gives you a workout all over!

β€’ in reply toTurnipgirl

that what I love, I've always been slow in pace on it but my forte used to be being able to go long distancdistances, steady state they call it, listening to Spotify music and podcasts, in summer id take it outside sometimes and row amongst the flowerflowers

in another life I wld have loved to learn to row on water but I'm afraid of water aft nearly drowning as a child and I don't swim so I'm banned from a boat lol

my village is very near the Thames with several crews practising on our Oxfordshire stretch so I often walk down to watch jealously x

Harveyone profile image
Harveyoneβ€’ in reply to

Great to hear your doing well Jessica.Loved the Concept 2 rowing.My time for 500m 1.32Keep up good work oar else.

β€’ in reply toHarveyone

β€οΈπŸš£β€β™€οΈβ€οΈ

High_fives profile image
High_fives

Awesome! Well done πŸŽ‰

Yumz199725 profile image
Yumz199725β€’ in reply toHigh_fives

Thanks! 😁❀️

Turnipgirl profile image
Turnipgirl

Thing is with exercise it's not a case of all or nothing is it?

Cavalierrubie profile image
Cavalierrubie

πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Now that’s worth posting. πŸ₯°

Yumz199725 profile image
Yumz199725β€’ in reply toCavalierrubie

Ahh thanks x 😊

Great job! Good heart rate for a good amount of time. Keep up the good work. Exercise is a great form of self care.

Yumz199725 profile image
Yumz199725β€’ in reply torutlandbowhunter

Ah thanks yeah I agree! πŸ˜…πŸ‘

uzininemm profile image
uzininemm

Well done Yumz, that is brilliant for the first time back, and yes congratulations are in order, will hopefully give you the confidence to more.

You are doing the right thing by concentrating on the bike (low impact on your muscles) rather than worrying about the walking (higher impact) whilst your foot continues to recover.

Kristin1812 profile image
Kristin1812Heart Star

Hi. If you need the social link in future, its listed under Pinned Posts to the right of this post. Or use the link….

healthunlocked.com/bhf/post...

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