Hi,
BACKGROUND (please scroll for question):
I (41) did a NHS (U.K.) health check, followed by a 7 day home BP Monitoring, giving an average of 151/108
The Dr suggested Ramipril, but also suggested lifestyle changes might work
The last 2 months I’ve changed my lifestyle (instead of asking to go on medication), recording everything, now doing mild exercise every day, eating healthier, reducing caffeine etc.
My weight has dropped around 12kg (10%) and I feel way better.
Originally my BP showed a linear drop too, getting to an average at one point of 124/80, however recently has risen again (I’m not sure why) to an average of 129/88
QUESTION:
As I’ve had a BP reduction, I want to continue with my lifestyle changes (instead of moving to meds).
However, I’ve found (as I’ve now been doing multiple daily BP tests over the 2 months) I think I can sort of semi-consciously “fool” the machine…
If I sit in my chair and take it, it will likely be near 130/90, but if I sort of relax/dissapear in my head and breath very slowly, exhaling more when the monitor is on, it results in lower BPMs 124/80
Which do you think is more valid as a “resting” BP… is it a sort of average when you’re “normally rested” or “the lowest it goes” when you put unusual effort into being rested?
(I’ll obviously discuss this all with my Dr but would be very keen on your thoughts)