Getting the Rhythm (the low down on AFib)

[PeterJemmett]

Since getting AFib I have noticed that many people I speak to have no or little idea what this is, even though it is a fairly common condition which could affect almost any adult. So, as part of my 'heart attack to 10K' series of blogs I wrote this to try and raise a little bit of awareness ...

peterjemmett.blogspot.com/2...

[jeanjeannie50]

Very interesting Peter, after 17 years of having AF, three ablations and numerous cardioversions I knew most of that - especially the things not and those to eat. However, it would be very good for people new to AF to read.

Could I ask you please to put this on the AF Health Unlocked forum too.

Link here:

healthunlocked.com/afassoci...

Thank you

Jean

[PeterJemmett in reply to jeanjeannie50]

Done.

[jeanjeannie50 in reply to PeterJemmett]

Thank you.

[ChoochSiesta]

Interesting read. If you're having trouble with running, have you considered cycling? It's a lot quicker and can be easier if you keep a low pace.

[PeterJemmett in reply to ChoochSiesta]

I have often thought about cycling but we live on hills and that rather puts me off.

[gladliz in reply to PeterJemmett]

Electric bike? The sort that gives you help on the hills but you pedal on the flat. Some one I know has one and loves it as it enables him to cycle with friends and keep up with them.

[PeterJemmett in reply to gladliz]

I have considered that and with 2 years to retirement might look more into once I have more free time.

[PeterJemmett]

Thank you for your reply, as for Rob the last I heard is that he is unlikely to return to work which will be a big loss for the cardiac rehab. team, like myself I'm sure he has been a great inspiration and will be fondly remembered by many who have graduated from the programme.

[StMax]

Thank you for this Peter. I found it very helpful. Will definately look into getting a reader.

[dunestar]

Thanks Peter. Interested to see that monosodium glutamate is specifically mentioned as a trigger for AF. An innocent looking Waitrose wrap containing duck in a hoisin sauce resulted in a blue light trip to A&E as I was in respiratory failure due to fast AF. Probably exacerbated by not drinking enough water as well. Luckily I've managed to keep AF at bay for over 12 months now. I'm fortunate in that I've been able to identify certain triggers which cause it to happen.