Walking in heat

[11walking22]

Good morning I’m going out tomorrow for a day out with the wife but I’m a little bit worried about the heat I had a stent put in in October of last year and take regular walks of an hour an half every other day but with the heat tomorrow I’m a bit wary of consequences I will be wearing a hat and plenty of water what should I look to avoid if anything

[Hidden]

I was due a run today in preparation for the park runs restarting next Saturday (I will believe it when I am actually there), but I decided to go for a swim instead, I am not a fan of hot weather. The walk will still be there next Saturday, when it will likely be raining as TWU says. So if your a worried about it, just leave it? You do need LOTS of water, as he also says.

[jeanjeannie50]

The heat totally drains my energy. If possible I'd go another day when it's cooler.

[RufusScamp]

Have you got a woodland walk nearby? I like to walk in the woods when it's really hot. That or go early in the morning if you can. Sun's up around 4!

[Sunnie2day]

I'm with Rufus - walk early in the morning or in a shaded area like a woodland where you can escape the worst of the heat. Er, not sure I'd be out and about at 0400hrs, though

[Exie8]

Go out and enjoy your walk.