Well I've been on the medication for 4 months now and there has been good days and bad days as with anything, my BP on average is now around 127/82 to 130/84. I guess it's an improvement .. my resting heart rate is still very poor , usually between 88to 96..
My anxiety was extremely bad and I didn't want to work out as I loathe anything that makes my heart rate go up but I have been forcing myself to walk and just started the gym last week, just getting there is a big achievement doe me as I know the only way to improve my heart health is through exercise so I'm trying to overcome my anxiety
The good thing is I have lost 1st.2lb since though some has been through stress but I'm eating better now and making healthier choices.
I have noticed that I'm now urinating a lot more than I did previously, is this die to the medication?