Cardio rehab

[hombrecito]

I would definitely recommend cardio rehab. I had CABG and Mitral valve repair done in 2017. Found motivation really difficult at home and had a delay starting rehab due to arythmia. When I finally started, although the activity did seem really slow, the fact that I had a focus for 6 weeks was very important. At the end of the course, the cardiac team gave me a card which guided me on to the next stage in to the ‘big’ gym! There too I had a focus and did go regularly. Covid has knocked all that for the moment and once again, I sm having to get the motivation to get out and walk in the countryside. Persevere! It will be worth it in the end!