Sir sorry i am again posting here. Last day i walk 3 mile with slow speed, today i walk only one mile because my heart is not feeling good. Feeling like my heatt is ending.
I m in huge trouble, my heart is feeling very light like blood or oxygen not properly passing. Feeling very weird. What i do. Very bad condition i have. Weeping.
Did you not struggle walking 3 miles ?!!
I did
I’m not sure what else anyone can say to help you, anyone here who’s got a vast experience about cardiology problems has helped by giving lots of advice, have you tried any of it ?
Who is here? Please tell me . I will contact him. My condition is so bad. I dont know what thing is eating my heart.
Ok i understand i tried to act advise .
What advice did you take ?
Walk. Dont panic.
Did you try that ?
Yes i tried that... but at even my heart was stopping. Dont know what i do.
My oxygen become low 94 to 93. I had heavy chest. Actually main problem is oxygen not move to heart properly. This is main issue. But there is no reason behind this why this happend with out walk some time. Today i was laying on bed but it start haopening. Very worse condition i had.
Fluffybe I would recommend not to continue with this
I’m not sure why you are saying this, he’s a very worried man and feel he needs lots of guidance and lots of people have given it to him, just wanted Him to think back to what people had said on here to help him so he could try and use that as the stress I’m sure must be making him feel much worse !!!
I suspect gilreid remembers him from last year when he had over one hundred responses. So many kind people replied to him over a very long period of time. He has used a couple of other names too which is why you cannot see all the responses.
Thank you so much for explaining it to me, I didn’t know the past and apologise if I was taken the wrong way.
Everyone on here are just so supportive and helpful, so glad I found you all, you’ve brought me much comfort knowing you’re all here. 😃
Thanks Fluffybee i m really thankful to u that u understand me. I m in blackhole. I cannot trust.... dr here dont lusten much. I m afraid of more test runs on heart. I feel i m dying. I talk with 70 year old my mom. Always telling her be brave after my death but she donot want i die. I m not living in developed country. So i have many problem. You r great humsn that you understand me and feel my pain. I have no friends to discuss. What i do , dont know only i can weep so i m weeping.
Hi Raza,
The fact you achieved 3 miles yesterday suggests to me you could undertake an exercise ECG. You may have overdone it which is why you may feeling drained today. If you read any article on "rehab" the idea is to build up gradually. Many here, myself included, felt we were having a good day and pushed that bit too hard with the result we were exhausted the next day.
Approach things logically such as walking 20 minutes each morning and evening for a week and increase it by five minutes each week. Avoid the heat of the day and keep well hydrated.
While you look into CBT try reading something like David D Burns' "The Feeling Good Handbook". It discusses how to overcome fears, phobias and panic attacks, and cope with anxiety. It helped a friend a year ago when they started stressing about home, career and anything that came to mind.
Thanks again i m very thankful to u. You give me such s nice advise. I will try my hundred percent to become normal but day by day my heart is going weak. My other body is ok. But i dont knoe which girm making my heart weak
I m doing prayers. Try to eat heathy
Try to walk. But i dont no words to explain. Only i have tears
Keep on eating healthily and walking each day.Try not to overdo it and spend time each day relaxing .Try not to think negatively as you are walking and tell yourself that you are doing well. Anxiety makes everything feel so much worse and it won't help your heart.Try this for a time and see how you feel.
Hi, you keep mentioning the feeling of lack of oxygen and wondered if some deep breathing exercises would benefit you. I had a quadruple bypass 2 years ago and am very lucky to be in good health at the moment. I try to eat well and exercise by walking up to 5 miles almost daily (when it's not raining). I practice this deep breathing exercise 4 or 5 times a day and find it energizes you, relaxes you, depending when you do it, calms you and gets lots of good oxygen rich blood pumping round the body. It's called the 4 - 7 - 8 system.
You breath in deeply through the nose, expanding the belly first then the chest for the count of 4. Hold this breath for a count of 7 and on on the count of 8 exhale fiercely through the mouth. do this 5 times. I practice this before exercise, before going to sleep, if I feel anxious and when trying to relax and I find it really beneficial. I hope you will feel the benefit too.
Sir this is the main issue. My condition is bad than those who hot heart attack or by pass. May be my life style or my country condition is not good. Here r many problems because Pakistan is not developed country.
My heart day by day going down. I cannot do little walk. Because my heart can not bear it.
I think trying to walk 3 miles is too much for your heart and body to cope with, which is why you feel so rough. I can only manage walking a maximum of a mile at a very slow pace, then rest when I get back. I have to
Rest after going up each flight of stairs. I think you have to work out what your normal is without it affecting you. A heart nurse told me instead of walking for 1 long walk to split down into smaller walks, such as 5 - 10 minutes each hour as this is better for your heart.
I will try...sorry i m again in hospital emergency. My heart beat shoots up
Which country are you writing from? How often do you see your GP?
What medication do you take?
Have you thought of having some counselling for your anxieties. I feel there is probably underlying stresses you have also. I remember messaging you last year, on the same lines.
Also what are your hobbies and interests?
Sending best wishes.
By the way I suffered with panic attacks many years ago, each time thinking I was going to die! In the end I reasoned, well if I die, I die, and that’s that.
I did have help to look at issues in my life, a seriously ill father, I was newly married, new job, living in an area where I knew no one, it was all a bit overwhelming.
Remember Captain Tom, now Sir Tom of 100 years age. His saying to us all
Remember tomorrow will be a Good Day!
Sir i m thankful to you. You said right i hv this problem since last year but actually from last many years. Now it increase day by day and put me on bed. Between this last year many doctors check me ..cardiologist and phychologists .
Sir I m from Pakistan. It is not rich country. Here i hv many others problems. No justice here. I hv no job. I hv to pay fee when i go to doctor.
I m taking beta loc zok, loprin. Lipirex.
I hv no friends. Never married.
Almost every day go to doctor or hospital emergency.
Sorry but I cannot seem to understand wh is wrong have u got a heart problem or anxiety a cardiologist or gp can try and explain things to you more and also for anxiety we can only tell us of our experiences but everyone has different symptons and handle things different ways but feel free to tx us and yes it is very difficult getting a good diagnosis in some countries hope u feeling better
Thanks i will try in this way. Thanks sir
go to the hospital asap
Spaced out, light headed
Suitable exercising 
