The best help with constipation is to increase fluids unless your heart condition precludes that. Exercise also helps. You are already adding bran but soluble fibre may help more ( think porridge. )
Your position on the loo makes a huge difference. Put you feet on a small stool or pile of books to straighten out your innards when you are trying to go. I have a cheap version of the squatty potty like this ebay.co.uk/i/293153147061?c...
Hi l am on warfarin and suffer from constipation, l have found that a glass of prune juice daily solves the problem however it turns your stools black and l panicked the first time because l thought it was blood. l also have a stool which l put my feet on, you must keep breathing deeply during the performance a Doctor told me. This is a funny thing to chat about on a Sunday morning, l hope you get it sorted. Take care, Sue.
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