Great BHF Booklet

[Urssy]

Just got this that I ordered from the BHF site.

Wow really useful, I am struggling getting my head around what fats are good and bad etc..what I can eat.

Really lovely laid out, easy to understand (lots of pictures lol) and I'm hoping it will get me on the right path!

Recommend.

[Lezzers]

Thanks for posting. Where on the site will I find this?

[Olliemonty58 in reply to Lezzers]

Love to get this book x

[Lezzers in reply to Olliemonty58]

Me too x

[SpiritoftheFloyd in reply to Lezzers]

Here's a link :-

bhf.org.uk/informationsuppo...

[Lezzers in reply to SpiritoftheFloyd]

Thank you very much

[Olliemonty58]

Can you tell us how to get the book x

[SpiritoftheFloyd in reply to Olliemonty58]

Here's a link:-

bhf.org.uk/informationsuppo...

[Urssy]

Tuesday 😶

[Urssy]

I've booked rest of week off. School was really good to be honest. Just have to get the lesson plans in for cover.

[Shoshov in reply to Urssy]

good idea james. i took the week off and iv been struggling all week. thinking of taking another. was walking about 6/7 miles most days taking about 2 hrs but only managing 20 mins i get really breathless easily. thought i’d be good to go in a few days❤️

[Red18]

Thanks Urssy will take a look. Go for it girl

[chaz59]

I ordered mine yesterday Urssy ....

[Hidden]

Great idea

[Cat04]

Thanks Urssy - just ordered it 😊

[Qualipop]

free download; excellent. Thank you

[MydogBrandy]

Thanks, great for me and my Colin, time to change and nice to have focus..... cheers x

[Sereza6]

I eat a healthy diet: salmon, greens, most veggies,fruit, nuts, some dairy... but I think the main reason my good cholesterol is off the charts is my avocado a day

[Urssy in reply to Sereza6]

🥑😁