Hi all. Hope everyone is doing ok. I have had a good few days. Following my mild heart attack and losing my Mum in the summer I have been hit with anxiety and depression.
I am being medicated and my GP says my heart is fixed and I am not to worry. Easier said than done!! This week has been a good week and I had a little taste of normal.
However today has been awful. The black pit of fear has returned and I have experienced palpatations, chest tightness and shooting pains in my head. I am sure it is all stress but I can’t help feeling what if it’s another HA or even a stroke.
How on earth do I get rid of this fear? Can anyone relate?