I have been staying in a lot lately, to be honest I want to go out but I'm still worried about having another AF attack if I overdo it - and there lies my problem, what is classed as overdoing it when you have AF.
I'm on a blood thinner and a Beta Blocker, my heart is on the whole at a good steady beat, with an occasional hic cup - and I need to get some exercise and get out of this flat before I go loopy - but I'm afraid.
I need to be out getting some fresh air, and exercise, and I could do with shedding some weight too, I am piling on the pounds stuck indoors and confort eating - but what exercise can I do and how much?
They say you should do 25 mins of exercise that raises your heart rate and brings on a sweat - I'm afraid if I raise my heartbeat it is just going to keep on going and I'll end up back in A&E with my heart doing the Hokey Cokey again.
Any ideas / advice please